MayDay!

1 year ago

Keeping along. Moving forward. Fuck, life is tiring.

May 1, 2023 Overview

Supplements

Morning:11:04 am
View list of supplements →: Morning supplements taken at 11:04 am:
CoQ10Blood pressure regulation100mg
Magnesium (Triple Complex)Mood stabilization & bowel regulation800mg
GarlicBlood pressure regulation & immune support1500mg
D3Mood support5000iu
B12Stroke prevention by suppressing homocysteine500mg
This supplement regimen was started on March 28th, 2023. It was changed up on May 2nd, 2023
Afternoon:- - -
View list of supplements →: No supplements planned for the afternoon!
This supplement regimen was started on March 28th, 2023. It was changed up on May 2nd, 2023
Evening:8:18 pm
View list of supplements →: Evening supplements taken at 8:18 pm:
CoQ10Blood pressure regulation100mg
Magnesium AsperateBlood pressure regulation, mood stabilization685mg
GarlicBlood pressure regulation & immune support1500mg
Alpha Lipoic AcidAssist in Weight Loss & daily energy300mg
BoronAid in magnesium & calcium absorption, stoke testosterone3mg
Zinc GluconateImmune support, mood stabilization50mg
This supplement regimen was started on March 28th, 2023. It was changed up on May 2nd, 2023

Meals

11:10 amPotatoes, Eggs + Bacon
with jalapeño and scallion
8:57 pmBolognese + Spaghetti Squash
with mushrooms and pork sausage

Sleep

Slept for 42 hours 21 minutes and got up 6 times
Woke up at 9:26 am
Went to sleep at 11:43 pm

Exercise

9 minutes of exercise
7 minutes of stretching
22723 steps (approx 12.09 miles)
222.4lbs

Intoxicants

Didn't smoke today!
Didn't drink today!
Smoked a couple bowls of weed today

Mood

Joy: 7/10

Depression: 3/10

Feeling: 8/10
Excitement: 7/10

Anxiety: 5/10

Temperament: 4/10
Relaxation: 7/10

Stress: 3/10

Contentedness: 8/10
Overall Day:

7/10