90lbs of Shit in a 10lb Sack

1 year ago

This damn week is going by far too quick. I have a shitload of priorities that run me clear through the weekend. Fuck me I’m going to need some help getting this shit done.

April 11, 2023 Overview

Not tagged yet

Supplements

Morning:8:13 am
View list of supplements →: Morning supplements taken at 8:13 am:
CoQ10Blood pressure regulation100mg
Magnesium (Triple Complex)Mood stabilization & bowel regulation800mg
GarlicBlood pressure regulation & immune support1500mg
D3Mood support5000iu
B12Stroke prevention by suppressing homocysteine500mg
This supplement regimen was started on March 28th, 2023. It was changed up on April 12th, 2023
Afternoon:- - -
View list of supplements →: No supplements planned for the afternoon!
This supplement regimen was started on March 28th, 2023. It was changed up on April 12th, 2023
Evening:9:03 pm
View list of supplements →: Evening supplements taken at 9:03 pm:
CoQ10Blood pressure regulation100mg
Magnesium AsperateBlood pressure regulation, mood stabilization685mg
GarlicBlood pressure regulation & immune support1500mg
Alpha Lipoic AcidAssist in Weight Loss & daily energy300mg
BoronAid in magnesium & calcium absorption, stoke testosterone3mg
Zinc GluconateImmune support, mood stabilization50mg
This supplement regimen was started on March 28th, 2023. It was changed up on April 12th, 2023

Meals

11:00 amOatmeal + Banana
10:06 pmCarnitas Tacos
With refried beans and rice

Sleep

Went to sleep at 10:54 pm

Exercise

10 minutes of exercise
8 minutes of stretching
12050 steps (approx 6.41 miles)
228.8lbs

Intoxicants

Didn't smoke today!
Had 4 drinks today
Smoked a few bowls of weed today

Mood

Joy: 7/10

Depression: 4/10

Feeling: 6/10
Excitement: 6/10

Anxiety: 4/10

Temperament: 4/10
Relaxation: 5/10

Stress: 8/10

Contentedness: 0/10
Overall Day:

4/10